Understanding Climate Anxiety
As awareness of the climate crisis grows, so too does a sense of worry - especially among young people. You might find yourself feeling overwhelmed by headlines about extreme weather, rising sea levels, or government inaction. This emotional response is often called climate anxiety - a deep concern about the future of the planet and the well-being of those who will live through the consequences.
For many College students, climate anxiety isn’t just a passing feeling. It can lead to stress, guilt, helplessness, and even a sense of grief. Whether you're studying environmental science or simply scrolling through the news on your phone, it’s easy to feel like the problem is too big to fix - and that you’re too small to make a difference.
But it’s important to remember that you’re not alone, and these feelings are valid. In fact, they can be a sign of your empathy, awareness, and desire to see a better world. This introduction will help you understand what climate anxiety is, why it’s especially common among students, and how you can begin to manage it - while staying engaged and empowered in the fight for climate justice.
Sources: The Lancet; British Psychological Society
What you can do to help protect the environment
Protecting the environment doesn’t always require big gestures - small, everyday actions can add up to a meaningful impact. Here are some practical ways individuals can help:
1. Reduce, Reuse, Recycle
- Reduce waste by buying less, choosing reusable products, and avoiding single-use plastics.
- Reuse items like bags, bottles, and containers instead of throwing them away.
- Recycle paper, plastic, metal, and glass according to local recycling guidelines.
2. Save Energy
- Switch off lights and electronics when not in use.
- Use energy-efficient appliances and LED bulbs.
- Lower heating or air conditioning where possible, and insulate homes to reduce energy use.
3. Use Sustainable Transport
- Walk, cycle, or use public transport instead of driving.
- Consider carpooling or switching to electric vehicles.
- Take fewer flights when possible and offset carbon emissions if you do fly.
4. Eat More Plant-Based Foods
- Eating less meat and dairy can significantly reduce your carbon footprint.
- Choose locally produced and seasonal foods to cut down on food miles.
5. Conserve Water
- Fix leaks, turn off taps when not in use, and use water-saving devices.
- Collect rainwater for gardens and use efficient watering methods.
6. Support Eco-Friendly Products and Businesses
- Choose products with minimal packaging or made from recycled materials.
- Support companies that follow ethical and sustainable practices.
7. Get Involved
- Join local environmental groups or clean-up efforts.
- Support policies and leaders that prioritise environmental protection.
- Educate others and raise awareness through conversations, art, or social media.
8. Protect Natural Habitats
- Plant native trees and flowers to support biodiversity.
- Avoid products that contribute to deforestation or habitat destruction (like palm oil or unsustainable wood).
Every action, no matter how small, contributes to a healthier planet. When individuals act together, they help create a powerful movement for change.
Sources: United Nations; WWF; Zero Waste Scotland
Local organisations and initiatives
North East Scotland Biodiversity Partnership