Understanding Climate Anxiety

As awareness of the climate crisis grows, so too does a sense of worry - especially among young people. You might find yourself feeling overwhelmed by headlines about extreme weather, rising sea levels, or government inaction. This emotional response is often called climate anxiety - a deep concern about the future of the planet and the well-being of those who will live through the consequences.

For many College students, climate anxiety isn’t just a passing feeling. It can lead to stress, guilt, helplessness, and even a sense of grief. Whether you're studying environmental science or simply scrolling through the news on your phone, it’s easy to feel like the problem is too big to fix - and that you’re too small to make a difference.

But it’s important to remember that you’re not alone, and these feelings are valid. In fact, they can be a sign of your empathy, awareness, and desire to see a better world. This introduction will help you understand what climate anxiety is, why it’s especially common among students, and how you can begin to manage it - while staying engaged and empowered in the fight for climate justice.

Sources: The Lancet; British Psychological Society

What you can do to help protect the environment

Protecting the environment doesn’t always require big gestures - small, everyday actions can add up to a meaningful impact. Here are some practical ways individuals can help:

1. Reduce, Reuse, Recycle

  • Reduce waste by buying less, choosing reusable products, and avoiding single-use plastics.
  • Reuse items like bags, bottles, and containers instead of throwing them away.
  • Recycle paper, plastic, metal, and glass according to local recycling guidelines.

2. Save Energy

  • Switch off lights and electronics when not in use.
  • Use energy-efficient appliances and LED bulbs.
  • Lower heating or air conditioning where possible, and insulate homes to reduce energy use.

3. Use Sustainable Transport

  • Walk, cycle, or use public transport instead of driving.
  • Consider carpooling or switching to electric vehicles.
  • Take fewer flights when possible and offset carbon emissions if you do fly.

4. Eat More Plant-Based Foods

  • Eating less meat and dairy can significantly reduce your carbon footprint.
  • Choose locally produced and seasonal foods to cut down on food miles.

5. Conserve Water

  • Fix leaks, turn off taps when not in use, and use water-saving devices.
  • Collect rainwater for gardens and use efficient watering methods.

6. Support Eco-Friendly Products and Businesses

  • Choose products with minimal packaging or made from recycled materials.
  • Support companies that follow ethical and sustainable practices.

7. Get Involved

  • Join local environmental groups or clean-up efforts.
  • Support policies and leaders that prioritise environmental protection.
  • Educate others and raise awareness through conversations, art, or social media.

8. Protect Natural Habitats

  • Plant native trees and flowers to support biodiversity.
  • Avoid products that contribute to deforestation or habitat destruction (like palm oil or unsustainable wood).

Every action, no matter how small, contributes to a healthier planet. When individuals act together, they help create a powerful movement for change.

Sources: United Nations; WWF

Local organisations and initiatives

North East Scotland Biodiversity Partnership

North East Scotland Climate Action Network (NESCAN)

Scottish Wildlife Trust

Envirolution Aberdeen

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