Report it to the Police: Immediately report any stalking incidents to the police to ensure your safety and start an official record.
Avoid Interaction: Do not interact with the person stalking you. Any form of contact can encourage further unwanted behaviour.
Stay Connected: Always carry a mobile phone when you go out, so you can call for help if needed.
Be Prepared: Have your keys ready when you reach your front door to minimise time spent outside.
Enhance Home Security: Consider fitting a home alarm system or carrying a personal attack alarm for added protection.
Secure Your Online Presence: Regularly change your passwords, increase your privacy settings, and avoid sharing personal information with strangers.
Protect Your Devices: Activate a PIN or password on your mobile devices and turn off GPS and location tagging to prevent tracking.
Stay in Public Areas: If you suspect you are being followed, head to a public place, commercial premises (such as a shop), or the nearest police station.
Document Everything: Keep a diary of incidents, and save evidence like text messages, emails, and screenshots of any online activity.
Save Physical Evidence: If you receive non-threatening letters or gifts, keep them as evidence of unwanted contact. If they contain frightening or upsetting messages, handle them minimally and pass them to the police.
Record Conversations: If possible, use a smartphone or other device to record any unwanted telephone conversations.
Seek Support: Do not let the stalker isolate you emotionally. Inform trusted family and friends about what you are experiencing for emotional support and practical help.
Remember, your safety and well-being are paramount. Take these steps to protect yourself and ensure you have the support you need during this difficult time.
Watch this video on how to upload an App to help you stay safe:
Dealing with unwanted calls
Contact your service provider who can put in place additional measures to prevent calls from withheld or unknown numbers.
If you choose to answer the phone, answer by saying 'hello', not your name or number.
Make use of answer machines and caller identifications to screen calls. Only talk to people you want to.
Try to keep calm and don’t show emotion. Certain categories of anonymous caller will give up if they don't get a reaction from you.
Do not respond in any way to unwanted calls, letters, or conversations.
If you know or find out who is stalking you:
Contact Police Scotland and report the circumstances.
Do not confront your stalker or engage them in conversation.
Do not, under any circumstances, agree to a meeting.
