Helplines and Internet based support:

Penumbra - Local support for Self harm
Home - Self-Harm Network Scotland Penumbra (selfharmnetworkscotland.org.uk) 
Local mental health and wellbeing charity supporting people on a variety of mental health issues.
Aberdeen helpline - 01224 642854
Aberdeenshire helpline - 0800 1357950
shnstraining@penumbra.org.uk 


Self Injury Support - Support for women and girls 
For women of any age or background affected by self-injury, whether their own or that of a friend or family member.

Open Tuesday, Wednesday and Thursday, 7pm – 9.30pm 
Helpline - 0808 800 8088

National Self Harm Network

Online support forum for individuals who self harm to reduce emotional distress and improve their quality of life.
Helpline - 020 81756776, Saturday 10am - 1pm

Lifesigns - Self Injury Guidance and Network Support
They can be contacted via email only -   hello@lifesigns.org.uk 

SAMARITANS
Confidential support for people experiencing feelings of distress and dispair.
Helpline: 116 123, free 24-hour helpline

BREATHING SPACE
Free confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Helpline: 0800 838587
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am 



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Report anonymously or Contact an adviser