Festive Wellbeing Support
The festive season can be a challenging time for many. For some, it may bring feelings of loneliness or trigger past traumas. In Scotland, nearly 1 in 4 adults report heightened stress or low mood during this period, with financial worries and isolation being common contributors.
Remember, you are not alone. NESCol’s Spectrum Life Student Wellbeing Platform offers 24/7, 365-day support. You can speak to a trained counsellor by calling 0808 196 2016 or messaging them on WhatsApp at +44 7418 360 780.
Additionally, the agencies listed in the graphic below are ready to listen and help. Whether you need someone to talk to or practical advice, don’t hesitate to reach out.
Your wellbeing matters, and help is just a call or message away.
